Welcome to Mystical Stone
A sanctuary born from resilience, transformation, and the timeless teachings of yoga
Our beautiful studio closed down while the world was undergoing a dramatic shift. During widespread change and isolation, Melyssa found solace in retreat, stepping away from the community we had built together.
In the quiet, Melyssa turned to yoga, recording over 100 classes that are now the heart of this website. These sessions are a testament to our collective strength and the personal journey of rediscovery; they represent a new beginning, a chance to heal and grow through what once brought us together–yoga.
This website is more than just a collection of yoga sessions; it's a tribute to the inner power awakened amidst life's hurdles, the beauty of reconnection, and the unbreakable bonds forged through shared practice. This offering here is a resource for anyone wishing to reconnect with their practice or start anew from the safety and comfort of home.
We invite you to explore these classes and find peace and strength within yourself. In this space, we celebrate our ability to overcome, connect, and thrive through yoga.
Welcome back to your practice. Welcome home.
SynEq
Hips & Back Pain Relief
In this yoga class focused on relieving hip and back pain, practitioners can expect a gentle yet targeted approach to restoring balance and flexibility to these crucial body areas. The class aims to alleviate discomfort and promote long-term healing through mindful movement and postural alignment principles. Here's what you can anticipate:
Benefits:
- Improved flexibility and mobility in the hips and lower back
- Strengthening of supporting muscles to provide better stability and posture
- Increased awareness of body alignment and posture habits
- Reduction of tension and tightness in the hip flexors, hamstrings, and lower back
- Enhanced relaxation and stress relief, contributing to overall well-being
- Potential improvement in posture-related issues such as sciatica or sacroiliac joint pain
Contraindications:
- Acute injuries or severe pain in the hips or back
- Recent surgery or medical procedures affecting the hips or spine
- Chronic conditions such as herniated discs or spinal stenosis without prior medical consultation
- Pregnancy, especially if certain poses may put strain on the abdomen or pelvis
- Individuals with osteoporosis or osteopenia should approach certain movements with caution and under professional guidance
Props:
A chair or access to a couch.
A scarf or yoga strap.
2 or 3 blankets.
A pillow or a yoga bolster.
Neutralize your hips and back–it’s important!
Let’s work on alignment, strength and flexibility.
“ When the lungs are full of prana, there is no space for worries, sadness, and depression.”
〰️
Friedel Khattab.
“ When the lungs are full of prana, there is no space for worries, sadness, and depression.” 〰️ Friedel Khattab.
MYSTICAL LIBRARY
MYSTICAL JOURNEYS
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