SynEq

This class is a fusion of Postural Alignment, Classical Hatha, and Mystical Meditation.

If you are new to yoga, here is where you want to start. SynEq (synergetic equilibrium) is a gentle alignment yoga class where you will learn to realign your mind, body, and breath.
Gain insight into how your breathing patterns, mindset, and movement habits are interconnected, affect your posture, and perhaps contribute to physical and emotional pain. As a result of correcting your posture, you will raise your vitality, reduce chronic pain, clear your mind, and relax.

The SynEq class can support you with:

*Correcting your postural alignment.
*Pain management.
*Increasing body awareness.
*Learning healthy movement patterns to do the things you love.

These classes are designed to tone the nervous system through breathing techniques and meditation practices, effectively recruiting the muscles that may not be doing their job of supporting a healthy range of motion and the musculoskeletal system's overall functionality.

Level: beginner is friendly :)